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6 Step transformational

By Patience Hemenway | Sep 7, 2019

This 6-step transformational course will increase your energy and make you happy😊! Individuals struggle with rising levels of stress, this manifests in increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. By the end of this course, you will be equipped to Manage stressCommunicate betterStay calm during confrontationReduced sick daysIncrease productivityHelp…

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Breathe Better in 30-Days

By Patience Hemenway | Jul 27, 2019

Hello! It’s your girl, Patience Hemenway! How are you today? Just like you, the day I was born (August 4th) was the first time I #EXHALED and #INHALED to start practicing deep breathing. However, as the years went by and the Storms of Life appeared, I will feel: A racing or pounding heartbeat, Chest pain, Dizziness or lightheadedness, Hot flashes or…

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